4 Tips for Managing Holiday Stress

The winter holidays are fast approaching and with them a host of emotions.  Whether you are experiencing anticipation or dread towards the upcoming season, there is a certain amount of stress that comes with this busy time of year.  Here … Read More

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Turn the TV off and LISTEN: Communication 101

Recently I found myself engrossed in some “life changing”  television program (probably some sporting event like the Superbowl) when all of a sudden…out of nowhere…my 4 year old daughter came running into the room…FULL VOLUME! I didn’t make out much of what … Read More