Choosing the right personal trainer

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How to get motivated

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Fitness diet plans

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How to avoid injuries

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How to build your shoulders

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Start the new year off with a fitness plan!

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4 Tips for Managing Holiday Stress

The winter holidays are fast approaching and with them a host of emotions.  Whether you are experiencing anticipation or dread towards the upcoming season, there is a certain amount of stress that comes with this busy time of year.  Here … Read More

Marriage Counselor Loveland, Colorado

After the Honeymoon: Why the 1st Year of Marriage is so Tough

You would think it would be the best year of a marriage —You know…that period following the honeymoon when the wedding memories are still fresh and the tan from the honeymoon even fresher! — but for many newlyweds the first year of … Read More

Pre Marital Counseling Northern CO

Pre-Marriage Preparation: Before You Say “I Do”

Some may consider it old-fashioned or even un-romantic, but preparing yourself for marriage before you say “I do” may save you an immense amount of pain down the road. That romantic period when love first blooms and finally turns into … Read More